Although animal protein is very important , but the Indonesian people still consume less animal protein sources such as meat . Even
according to the Chairman of the Regional Representatives Council , DPD
, Irman Gusman some time ago mentioned that the Indonesian beef
consumption is only 17 ounces or 1.7 pounds per year .
This is when compared to developed countries like America is very heartbreaking . According to data from the National Health and Nutrition Examination Survey in 1999 and 2004 , meat consumption in the U.S. was also far from dianjurtkan average , which is 1.7 ounces per day .
To that end , a recent U.S. Department of Agriculture announced even recommended daily amount of protein depending on age . As reported Nydailynews , Tuesday ( 03/12/2013 ) the following details:
woman
1 . Between 19 to 30 years are encouraged to consume 5.5 ounces of meat per day2 . Between 31-50 years recommended eating 5 ounces of meat per day
man1 . Between 19 to 30 years are encouraged to consume 6.5 ounces of meat per day2 . Between 31-50 years are encouraged to consume 6 ounces of meat per day
Proteins are known to have an important role in the formation of the immune system ( immune ) as an antibody , the control system in the form of the hormone . Protein is also an important part of the diet . Animal protein also helps increase the absorption of calcium , so it is an integral part of bone health . It also improves muscle strength and repair damaged muscle fibers .
This is when compared to developed countries like America is very heartbreaking . According to data from the National Health and Nutrition Examination Survey in 1999 and 2004 , meat consumption in the U.S. was also far from dianjurtkan average , which is 1.7 ounces per day .
To that end , a recent U.S. Department of Agriculture announced even recommended daily amount of protein depending on age . As reported Nydailynews , Tuesday ( 03/12/2013 ) the following details:
woman
1 . Between 19 to 30 years are encouraged to consume 5.5 ounces of meat per day2 . Between 31-50 years recommended eating 5 ounces of meat per day
man1 . Between 19 to 30 years are encouraged to consume 6.5 ounces of meat per day2 . Between 31-50 years are encouraged to consume 6 ounces of meat per day
Proteins are known to have an important role in the formation of the immune system ( immune ) as an antibody , the control system in the form of the hormone . Protein is also an important part of the diet . Animal protein also helps increase the absorption of calcium , so it is an integral part of bone health . It also improves muscle strength and repair damaged muscle fibers .
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