Cold and Flu Got the Blues? 3 Ways to Get Better Fast

Feel more tired than usual ? Have an itchy throat , runny nose and sore muscles ? It looks like you 've got the flu .Between work , school , and all around busy schedules , which is capable of being sick for a long time ? ( Answer : No ) Here are some simple self-care steps that will help you and your family get on the fast track to recovery .
 

Be careful about hygiene .This is one of the most important ways and the simplest way to get better . Make sure you wash your hands regularly and frequently , especially after touching objects such as doorknobs , keyboards or shaking hands . Try Dial ® Antibacterial Liquid Hand Soap with Moisturizer - kills germs plus prevent your hands from drying out after washing it all . Or let small children use the Dial Complete ® Hand Wash to make hand washing fun and frothy .If you have cold or flu brings on a cold , it is important to blow your nose to help reduce congestion . Use , high-quality soft tissue such as Scotties ® Network . Planted around your home and bring them in a bag or pocket at all times - there is nothing worse than having to scramble for something to wipe your nose with when caught by sneezing .Focus on healthy lifestyle habits .Eating nutrient dense foods is simple and easy for your body to digest like soups , fruits and vegetables . To give the immune system an extra edge , avoid caffeine , alcohol , refined sugar and processed foods . Also make sure to stay hydrated with plenty of fluids - this reduces inflammation and reduce congestion . The best options filtered water , herbal teas and coconut water . And definitely make sure to get extra sleep because your body needs all the resources to fight the virus . This is when the body replenish and refuel .Taking medication .There are also some natural and over the counter medicines that need to be considered as well . One of the main reasons for people who have to take a sick day at work is because their children are sick . If you find yourself with a child who is feeling under the weather , consider one of the many Triaminic ® products to help relieve symptoms such as cough , congestion and sore throat so they can feel better while they heal . Children need a break to recover , and it is difficult to get enough sleep if they constantly have a cough or nasal congestion . Choose from a variety of Triaminic ® products , depending on the individual symptoms , so that the children can find some relief quickly .
Enhance immunity .Herbs such as elderberry or goldenseal are also great immune system booster . These herbs help the body's natural ability to fight the virus . If the sore throat is a problem , make a soothing herbal tea with hot water , lemon , raw honey and some ginger and drink slowly . And lastly , a super simple thing you can do is to just add extra garlic to your food . This will instantly change lunch or dinner into a mega immune booster .