Back pain previously considered a disease of older people . But now a growing number of young people who are also experiencing back pain . Of course, back pain experienced by parents with young children coming from different causes .
Singha Anjali , a doctor from India explains that now a lot of young people who experience back pain due to their bad habits every day . So , what is causing the increasing number of young people affected by back pain ? Here it is the reason, as reported by the Health Me Up ( 27 / 01 ) .
1 . less moving
- Young people are now widely use technology such as laptops , smartphones , gaming , and more . This makes them less active and less mobile activism . They sit too much , especially when it works . When sitting for too long , rigid come back in that position . Because motionless , his back became numb and starting to hurt . To avoid this, you should start doing regular exercise or activity . You have to get the body moving so as not to cause back pain .
2 . Too many moving- Lack of movement can cause back pain , but it moved too much can also cause the same pain . Athletes usually experience back pain due to an exhausting exercise and too loud . If you have a habit of the gym , do not do it too long , because you can also experience back pain because of it. Not too much and too long to put pressure on the back . Make sure you are always the gym under the supervision of an expert , so do not cause pain when too much sport .
3 . Reading while lying
- Read a book or work while sleeping is very comfortable . Even so , this position is bad if done continuously . You will cause pressure on the neck and shoulders . In the end , you will experience pain in the back . Never work while lying , let alone using a laptop in bed . If you have to read while lying , do with facing sideways and keep changing your position many times . More importantly , you should sit with correct posture and do not read while lying down .
4 . Spinal muscles and weak
- A weak spine can be influenced by genes , but also could be due to lack of exercise . people who have weak muscles and spine are usually quickly feel the pain when sitting a little longer . If you have this problem , you should do some exercise back and sit with proper posture . Moreover , very often wake up from your seat .
5 . Overweight
- A growing number of young people who are overweight . This could be due to lifestyle or poor diet . Lack of exercise can also be a cause of weight gain . The more fat a person , especially when fat collects in the stomach , it will increasingly be bad for your back . Reduce weight and started doing sports such as climbing stairs , or other . Note that the strength of your spine and your shoulders will decrease with increasing body weight .
6 . lack of sleep
- Yes , lack of sleep can also cause back pain . The mattresses were comfortable back support and will allow time for the body and back to relax after a day of work . Even so , usually young children often stay up late and sleep enough sleep . As a result , their backs did not have time to rest and become stiff and sore .
7 . stress
- Research shows that stress is directly related to back pain . When feeling stressed , the pressure on your back and shoulders will rise . Excessive pressure on the spine that causes back pain . In the modern era , many young people who often feel stressed because of school , college , or their work .
8 . Bad postureSingha Anjali , a doctor from India explains that now a lot of young people who experience back pain due to their bad habits every day . So , what is causing the increasing number of young people affected by back pain ? Here it is the reason, as reported by the Health Me Up ( 27 / 01 ) .
1 . less moving
- Young people are now widely use technology such as laptops , smartphones , gaming , and more . This makes them less active and less mobile activism . They sit too much , especially when it works . When sitting for too long , rigid come back in that position . Because motionless , his back became numb and starting to hurt . To avoid this, you should start doing regular exercise or activity . You have to get the body moving so as not to cause back pain .
2 . Too many moving- Lack of movement can cause back pain , but it moved too much can also cause the same pain . Athletes usually experience back pain due to an exhausting exercise and too loud . If you have a habit of the gym , do not do it too long , because you can also experience back pain because of it. Not too much and too long to put pressure on the back . Make sure you are always the gym under the supervision of an expert , so do not cause pain when too much sport .
3 . Reading while lying
- Read a book or work while sleeping is very comfortable . Even so , this position is bad if done continuously . You will cause pressure on the neck and shoulders . In the end , you will experience pain in the back . Never work while lying , let alone using a laptop in bed . If you have to read while lying , do with facing sideways and keep changing your position many times . More importantly , you should sit with correct posture and do not read while lying down .
4 . Spinal muscles and weak
- A weak spine can be influenced by genes , but also could be due to lack of exercise . people who have weak muscles and spine are usually quickly feel the pain when sitting a little longer . If you have this problem , you should do some exercise back and sit with proper posture . Moreover , very often wake up from your seat .
5 . Overweight
- A growing number of young people who are overweight . This could be due to lifestyle or poor diet . Lack of exercise can also be a cause of weight gain . The more fat a person , especially when fat collects in the stomach , it will increasingly be bad for your back . Reduce weight and started doing sports such as climbing stairs , or other . Note that the strength of your spine and your shoulders will decrease with increasing body weight .
6 . lack of sleep
- Yes , lack of sleep can also cause back pain . The mattresses were comfortable back support and will allow time for the body and back to relax after a day of work . Even so , usually young children often stay up late and sleep enough sleep . As a result , their backs did not have time to rest and become stiff and sore .
7 . stress
- Research shows that stress is directly related to back pain . When feeling stressed , the pressure on your back and shoulders will rise . Excessive pressure on the spine that causes back pain . In the modern era , many young people who often feel stressed because of school , college , or their work .
- Bad posture is one of the biggest causes why young people may experience back pain . Can occur due to bad posture habits . Such as sitting in an odd position when it works , do not bend your knees when picking up objects on the ground , did not sit properly while driving , and others . Make sure you have the correct body position when on the move in order to keep good posture . Very wrong posture can make you experience back pain .
Those are some causes that makes many young people experience back pain . If you are one of them , then start now subtract the things that can trigger the pain
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