Waist size is ideal whether you ?

Distended stomach as a symbol of prosperity ? Not any more ! Precisely as a sign of being overweight . It is feared by both men and women . In addition to disfiguring , stomach flab is also at risk for heart disease and a host of other diseases .How do I find out the fat deposits in the abdomen ?1 . Use a tape measure waist• Remove the top clothing and belts that you wear .• Wrap the tape measure at the midpoint between the lower end of the hip bone ribs .• Stand up straight with regular breath .• Record the measurement results and the skewer with the following table :
 If the result exceeds the normal limit , you have excess fat deposits .2 . Use numbers Trousers ( CP )
 The greater the number of trousers, the greater your waist circumference .You Healthier ? If it turns out the results over the normal limit . Start living healthier from now on , so that body weight and waist circumference decreased .An effective way to lose fat :1 . Exercise regularly2 . Distance dinner with nightly sleep > 2 Hours3 . Regularly eat 3 times a day , with a diet low in fat , low in calories and nutritionally balanced .4 . The food should contain 4 healthy 5 perfect composition .Tips for weight loss and waist circumference :1 . Get used to process food with boiled / steamed / baked / fried .2 . Discard the fat part of the meat / chicken skin before cooking .3 . Use the " food diary " for correcting your diet .4 . Exercising on a regular basis , such as walking 3-4 times a week for 30 minutes .5 . More active life such as:• Use the stairs instead of the lift / elevator• Clean the house / garden dariapada watch TV in the morning / afternoon.May be useful ! !