Benefits of Banana for Health

Bananas are one of the many popular fruits dijuampai in rural and urban areas. Bananas are rich in fiber and contain three natural sugars namely glucose , sucrose , and fructose , which makes banana has a variety of benefits . What are the health benefits of bananas for ? Here's his review :
1 . As a Power Source .The content of sugar in a banana can easily be digested and converted into a power source , so it is great for relieving fatigue .
2 . Gastrointestinal Health .Owned banana fiber can help regulate the digestive system of the body as well as maintaining regular bowel movements regular . The content of pectin in the fruit bananas can prevent constipation . Based on the results of the study , eating bananas regularly may help reduce the risk of gastric cancer .
3 . Circulatory staged .The content of potassium and potassium serves to help the circulation of the body , so that the circulation of oxygen to the brain to be smooth . Potassium is also able to help so irregular heartbeat , reduce the risk of stroke and blood pressure that regulate normal .
4 . Improve Brain Health .You do this by eating bananas three times a day as a dessert , to improve perception and concentration .
5 . Lowering Blood Pressure .Benefits of bananas next is to neutralize high blood pressure . Potassium levels are quite high from bananas can help prevent high blood pressure and stroke . That is the reason why doctors often advise patients with high blood pressure ( hypertension ) to eat more bananas .
6 . Energy Enhancer .When we would eat bananas full faster , it is because bananas rich in healthy carbohydrates . Carbohydrate is what can menampah energy for our bodies .
7 . Maintain Eye Health .With mengkonsuimsi least three bananas a day can lower the risk of impaired vision due to old age or so-called macular degeneration .
8 . Lose Weight .Eating a diet of bananas and 4 4 cup non-fat milk or milk can with every day at least 3 days a week , will help you lose weight . Only 1250 calories and the menu is reasonably fit and healthy .
That banana benefits for health , which some people may not be aware of it .
If you are classified as a fruit that is like this one , do not bother how the way they are presented . Because , delicious bananas for consumption in any form . May be useful .